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    • Home
    • Blog
    • Yoga Therapy
    • Private Yoga Classes
    • Group Classes
    • TizzKids
    • Yoga Therapy Case Studies

  • Home
  • Blog
  • Yoga Therapy
  • Private Yoga Classes
  • Group Classes
  • TizzKids
  • Yoga Therapy Case Studies
Hello

Free! 6 Weeks of Yoga Therapy

Experience the benefits of personalised yoga therapy.

Information

What is Yoga Therapy?

Yoga therapy is a holistic, evidence-based approach that combines gentle movement, breathwork, mindfulness, and lifestyle tools tailored specifically to your physical, mental, and emotional needs. It’s different from a general yoga class—it’s personalised support for healing and balance.

Yoga Therapy can help you to:

  • Reduce stress, anxiety, and overwhelm
     
  • Improve sleep and boost energy
     
  • Manage chronic pain or physical tension
     
  • Feel more emotionally balanced
     
  • Support recovery from injury or illness

What You’ll Receive (For Free):

  • 1-on-1 consultation to discuss your goals
     
  • Weekly sessions (online or in-person)
     
  • Custom home practices designed just for you
     
  • A safe space to reconnect with your body and mind

Why It’s Free:

These case studies will form the final part of my yoga therapy certification. In return, I ask for your honest feedback at the end of the 6 weeks.

How to Apply:

Spots are limited. Click the button below to apply or book a free info call. I’d love to hear from you!

Apply Now

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