Hello
Yoga Therapy
Yoga therapy is a holistic, evidence-based approach that combines gentle movement, breathwork, mindfulness, and lifestyle tools tailored specifically to your physical, mental, and emotional needs. It’s different from a general yoga class—it’s personalised support for healing and balance.
Yoga Therapy
Yoga Therapy can help you to:
- Reduce stress, anxiety, and overwhelm
- Improve sleep and boost energy
- Manage chronic pain or physical tension
- Feel more emotionally balanced
- Support recovery from injury or illness
Yoga Therapy Can Help With:
Mental Health Conditions
Neurological & Autoimmune
Mental Health Conditions
- Anxiety & panic disorders
- Depression
- PTSD & trauma recovery
- Chronic stress
- Burnout
- Sleep disorders (insomnia, disrupted sleep)
- ADHD & focus issues
- Grief & emotional regulation challenges
Womens Health
Neurological & Autoimmune
Mental Health Conditions
- Menstrual issues (PMS, painful cycles, irregular periods)
- PCOS support
- Perimenopause and menopause transition
- Pregnancy (prenatal/postnatal)
- Fertility support
- Pelvic floor dysfunction
Neurological & Autoimmune
Neurological & Autoimmune
Musculoskeletal & Chronic Pain
- Multiple sclerosis (MS)
- Parkinson’s disease
- Neuropathy
- Migraines & tension headaches
- Autoimmune conditions (e.g., lupus, rheumatoid arthritis)
- Long COVID recovery support
Musculoskeletal & Chronic Pain
Musculoskeletal & Chronic Pain
Musculoskeletal & Chronic Pain
- Lower back pain
- Neck and shoulder tension
- Joint pain (hips, knees, wrists, etc.)
- Arthritis
- Scoliosis
- Fibromyalgia
- Sciatica
- Postural imbalances
- Chronic fatigue syndrome
Digestive & Endocrine Health
Musculoskeletal & Chronic Pain
Digestive & Endocrine Health
- IBS & other digestive disorders
- Diabetes (Type 2 management)
- Thyroid imbalances
- Adrenal fatigue
Cardiovascular & Respiratory
Musculoskeletal & Chronic Pain
Digestive & Endocrine Health
- High blood pressure (hypertension)
- Heart disease prevention/management
- Asthma
- COPD
- Breathing difficulties (e.g., shallow breathing, hyperventilation)