Group Classes

Join me for a gently invigorating practice that will help you start your day off right!

This all-levels class is designed to awaken your body and mind, leaving you feeling energised, focused and ready to take on the day ahead.

We’ll begin with gentle warm up stretches to release tension and stiffness, followed by flowing yoga to build strength, improve mobility and increase circulation.

Throughout the class, we’ll focus on linking breath with movement, helping to calm the mind and improve mental clarity.

Breathe Better is for anyone looking to deepen their practice—whether you are new to yoga or a seasoned practitioner. It can be a powerful standalone practice or an invaluable complement to your existing yoga journey. By refining your breath, you’ll find greater ease in movement, more control in challenging poses, and a deeper sense of presence in every class you take.

Step into stillness. This early morning class is a gentle, grounding space to pause, breathe, and reconnect—offering a quiet reset as the week ends and the weekend begins.

We’ll move slowly and intentionally, staying low to the ground with calming breath-led practices, mindful stretches, and guided meditation. No standing poses, no rush—just a spacious hour to be present in your body and quiet in your mind.

Expect soft transitions, deep rest, and the permission to simply be.

Come as you are. Leave feeling clear, calm, and quietly renewed.

My classes are a mixture of gentle vinyasa flow, pranayama and meditation designed to reconnect mind, body and breath.

I want to encourage you to listen to what your body needs in movement and stillness - both on and off the mat and to remove comparison and ego, becoming fully present and mindful of your own journey; to recognise your own self-worth and step into your own power.
It’s about finding what feels right in YOUR body.
I would love to guide you to discover or re-discover your love of yoga as my teachers have done for me.

A 90-minute workshop for women who feel anxious, overwhelmed or disconnected from their bodies.
We'll explore breath-led movement, stillness and therapeutic tools to help you reclaim calm and connection.
This is a gentle, restorative space for you to slow down and come home to yourself.

What to expect:

• Nervous system reset & grounding breathwork
• Restorative yoga therapy & body reconnection.
• Guided journaling & reflection.

A nourishing and restorative time-out just for you!

Stay connected on social media for sneak peeks, behind-the-scenes looks, and more.